90% of My Problems Solved with This Simple Coaching Technique (and It Actually Works!)

Let’s be honest, life throws a lot at us. From overflowing inboxes to relationship roadblocks, the daily grind can leave us feeling overwhelmed and stuck. But what if I told you there’s a simple, yet powerful coaching method that can tackle 90% of your everyday challenges? Well, there is, and I’m here to share it with you!

Reframing:

This problem-solving gem isn’t some mystical technique reserved for gurus. It’s a straightforward approach called reframing. At its core, reframing is about seeing a situation from a different perspective. 

Instead of getting bogged down in negativity, we can shift our focus and identify opportunities for growth or positive action.

Why Reframing Works:

When we face a challenge, our initial reaction is often frustration or even helplessness. We get stuck in a victim mentality, feeling like the situation is happening to us, with no control over the outcome. Reframing empowers us by helping us see the situation for what it is: a chance to learn, adapt, and find solutions.

From Theory to Practice:

Let’s take a real-life example. Imagine you wake up late for a crucial meeting. The initial reaction? Panic! “This is a disaster!” But with reframing, we can shift our perspective. “Okay, I’m running behind, but how can I minimize the impact? Can I call ahead and apologise? Can I condense my presentation?” Suddenly, you’re not a helpless victim; you’re taking control and finding solutions.

Examples for Everyday Use:

The beauty of reframing is its versatility. Here are some everyday scenarios where it can be your secret weapon:

· Feeling overwhelmed by a workload: Reframe it as an opportunity to showcase your skills and work ethic.

· Stuck in a creative rut: Reframe it as a chance to explore new ideas and approaches.

· Facing a disagreement with a friend: Reframe it as a chance to strengthen communication and understanding.

Adding a Growth Mindset to Reframing:

Here’s a bonus tip: add a sprinkle of “growth mindset” to your reframing magic. When faced with a challenge, instead of saying “I can’t do this,” try “I can’t do this yet.” This simple addition acknowledges the current obstacle while emphasizing the potential for learning and improvement.

So, the next time you feel stuck, give reframing a try. You might be surprised at how quickly it unlocks your inner problem-solver and empowers you to navigate life’s challenges with a newfound sense of control and optimism.

Ready to start reframing your way to a more positive and empowered life? Share your experiences and favourite reframing techniques in the comments below!