I used to be a classic Type A personality—always on the go, and I found it challenging to truly unwind. Unsurprisingly, I often ended my days feeling stressed and overwhelmed.
Then, a profound realisation struck me: how I ended my day had a significant impact on how I'd start the next one. If I concluded my day stressed and overwhelmed, I was setting the stage for a repeat performance.
So, I decided to make a conscious effort to close my day on a positive note, and it's been a game-changer.
Here's one of my cherished routines for wrapping up the day:
I settle down with a cup of tea and a good book. Taking a few deep breaths, I clear my mind, and then I immerse myself in reading.
Reading has become my sanctuary, helping me relax, unwind, and shift my focus to something positive.
Once I finish reading, I take a moment to reflect on the day. I focus on the things that went well and make a list of three things I'm grateful for.
This simple practice has transformed my evenings and set the stage for refreshed and motivated mornings.
Remember, the way you end your day can have a substantial impact on how you start the next one. Choosing positivity over stress in your evening routine can make all the difference.
Here are a few tips to consider:
Relax and Unwind: Dedicate some time to relax, whether through reading, a soothing bath, music, or quality time with loved ones.
Reflect and Be Grateful: Focus on the positive aspects of your day, jotting down three things you're grateful for or keeping a journal of the day's highlights.
Set Goals: Set goals for the following day, cultivating a sense of focus and motivation.
Tech-Free Wind Down: Avoid screens (TV, social media) before bed, as the blue light can disrupt your sleep.
Prioritise Sleep: Ensure you get a good night's sleep, as it's a cornerstone of managing stress and embracing the day ahead.
What are your favourite ways to close your day on a positive note? Share your evening rituals in the comments below!
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